Weigh In record (no journal entry) for 09 June 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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3559 kcal
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Fat: 101.40g | Prot: 217.55g | Carb: 469.85g.
Breakfast: Gatorade Perform Thirst Quencher Powder Orange, Genisoy Soy Protein Powder - Original, President's Choice Steel Cut Oats, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Coconut Water with Mango. Lunch: Kraft Fat Free Singles Process Cheese, The Bakery Counter 100% Whole Grain Bread, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Kraft All Natural Peanut Butter, Rye Bread, Eating Right Smoked Sausage, Clover Leaf Seafoods Chunk Light Tuna in Water, Kraft Calorie Wise Miracle Whip, The Bakery Counter 100% Whole Grain Bread. Snacks/Other: Hershey's Reese Peanut Butter Cups, Peanuts, Snickers Snickers Bar, Raisin Bran Clusters, General Mills Fibre 1 - Crunchy Original, Yoplait Source 0% Cherry Yogurt. more...
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4018 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 54 minutes, Shopping - 1 hour, Running - 7/mph - 1 hour and 49 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours and 17 minutes. more...
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losing 5.6 lb a week
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