Weigh In record (no journal entry) for 09 June 2013
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125.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1228 kcal
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Fat: 83.57g | Prot: 102.42g | Carb: 17.94g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Canned Salmon, Egg, Brie Cheese, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Philadelphia Original Cream Cheese, Smucker's Sugar Free Breakfast Syrup, My MIM, KFC Grilled Chicken Breast. Snacks/Other: Kroger Oven Roasted Deli Style Chicken Breast, Kroger Extra Sharp Cheddar Cheese. more...
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1816 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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