Mscontrary1's Journal, 09 June 2013

169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed N/A.

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574 kcal

Fat: 11.46g | Prot: 14.09g | Carb: 107.38g.   Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Pancakes (Dry Mix). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Foods Market Strawberry Frozen Fruit Bar. more...

1977 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...