Weigh In record (no journal entry) for 09 June 2013
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2013:
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1022 kcal
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Fat: 26.65g | Prot: 30.83g | Carb: 159.70g.
Breakfast: Hershey's Cinnamon Chips, Cary's Sugar Free Syrup, Butter, Bob's Red Mill Gluten Free Pancake Mix, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Bob Evans Ice Tea, Dannon Light & Fit Greek - Blueberry. Dinner: Lay's Light Original Potato Chips, Olive Garden Fresh Brewed Iced Tea, White Rice (Long-Grain, Cooked), Tai Pei Chicken and Broccoli. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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2715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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