Weigh In record (no journal entry) for 12 June 2020
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242.0 lb
Lost so far: 29.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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230 kcal
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Fat: 6.15g | Prot: 30.52g | Carb: 13.20g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries. Lunch: Wasa Sourdough Rye Crispbread, Jalapeno Peppers , Boiled Egg, Tuna in Water (Canned). more...
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losing 42.0 lb a week
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