TonyFar's Journal, 09 June 2013

213.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2742 kcal

Fat: 104.96g | Prot: 168.48g | Carb: 278.39g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Rislunsj Tine skogsbær, chicken roasted ICA 240g, O'Boy original, Melk lett Q 3dl. Dinner: Skogsbær Yoghurt 0.5l. Snacks/Other: sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original. more...

2373 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...