TonyFar's Journal, 12 June 2020

232.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1249 kcal

Fat: 19.80g | Prot: 80.60g | Carb: 174.24g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Bringebær Frosne Eldorado 400g, Eple Golden Delicious 200 g. more...

3567 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...