itzpatricia's Journal, 08 June 2013

206.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 29.72g | Prot: 41.43g | Carb: 127.30g.   Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked), Indian Flatbread Naan, Cooked Scrapple. Lunch: Kroger Honeydew Melon. Dinner: Fresh & Easy Garlic Tandoori Naan, Merlot Wine, Trader Joe's Chicken Tikka Masala with Basmati Rice. more...

3287 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...