Weigh In record (no journal entry) for 08 June 2013
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164.4 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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669 kcal
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Fat: 41.95g | Prot: 66.89g | Carb: 7.00g.
Breakfast: John Morrell Diced Ham, Egg, Great Midwest Salsa Jack Cheese, 4/5 Coffee. Lunch: Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. more...
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steady weight
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lavudyar's weight history
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