Weigh In record (no journal entry) for 08 June 2013
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2236 kcal
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Fat: 102.58g | Prot: 156.04g | Carb: 156.61g.
Breakfast: Creatine Monohydrate, Avocados, Granny Smith Apples, On The Go Energy Wild Strawberry Energy Drink Mix, 100% Whey Protein - Vanilla. Lunch: Whipped Creamy Peanut Butter, Whole Wheat Pita Bread, On The Go Energy Wild Strawberry Energy Drink Mix, 100% Whey Protein - Vanilla. Dinner: Chopped Ham, Boiled Egg, Ruby Tuesday Garlic Cheese Biscuit, Chicken Parmesan, Ruby Tuesday Side of Creamy Mashed Cauliflower, Black Fire Sirloin & Jumbo Spicy Shrimp. Snacks/Other: Publix Premium Black Jack Cherry Ice Cream. more...
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losing 2.8 lb a week
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