Weigh In record (no journal entry) for 11 June 2020
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160.8 lb
Lost so far: 15.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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951 kcal
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Fat: 34.06g | Prot: 22.92g | Carb: 110.08g.
Breakfast: Back to Nature Classic Granola, Honey , Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Natural Strawberry Fruit Spread, Bananas. Lunch: Sunbeam Giant White Bread, Chicken Salad Chick Grape Salad, Chicken Salad Chick Kickin' Kay Lynne Chicken Salad. Snacks/Other: Spiked Seltzer Indian River Grapefruit. more...
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losing 7.0 lb a week
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