billtech66's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
148.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2013:
2784 kcal Fat: 92.46g | Prot: 81.78g | Carb: 429.47g.   Breakfast: one Taffy, 8.3g black taffy, Whole Foods Market Organic Raw Blue Agave, Water, Turmeric (Ground), Bills own home made 1oz Raw Ginger Juice organic, Avocados, Cinnamon Raisin Bagels. Lunch: Watermelon, Plum, Turkey Chili with Beans, Cumin, Lewis Labs Lewis Labs Brewer's Yeast, Spirulina Seaweed. Snacks/Other: Aussie Bites. more...
losing 2.1 lb a week

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