Weigh In record (no journal entry) for 11 June 2020
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248.0 lb
Lost so far: 23.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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481 kcal
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Fat: 18.20g | Prot: 57.30g | Carb: 21.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Peaches . Lunch: Claussen Kosher Dill Mini Pickles , Cooked Swordfish. Dinner: Optimum Nutrition Amino Energy, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Califia Farms Unsweetened Vanilla Almond Milk. more...
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losing 14.0 lb a week
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