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fat 39.8%
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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269 kcal
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Fat: 11.68g | Prot: 7.70g | Carb: 34.62g.
Breakfast: Oatly Oat Milk, Waitrose Love Life Sunflower Seeds, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Bulk Powders Psyllium Husks, Blueberries. more...
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losing 7.7 lb a week
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