mdb8199's Journal, 27 October 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 26.15g | Prot: 37.00g | Carb: 106.60g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast. Dinner: Thin Crust Pepperoni Pizza. Snacks/Other: Non Fat Frozen Yogurt. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...