jkk_med's Journal, 07 June 2013

168.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 73.95g | Prot: 56.58g | Carb: 256.76g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: French Baguette, Tuna Salad Sandwich (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: 14" Pepperoni Pizza, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Covered Pomegranate, Nestle Dark Raisinets. more...

2423 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...