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fat 39.8%
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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934 kcal
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Fat: 25.92g | Prot: 29.37g | Carb: 139.84g.
Breakfast: Italian Flatbread Focaccia. Lunch: Sponge Cake (Commercial) . Dinner: Marks & Spencer 3 Bean Salad, By Sainsbury's Sliced Black Olives, Sainsbury's Grated Mozzarella, Corn Tortilla, Ryvita Dark Rye Crispbread. more...
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gaining 6.2 lb a week
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