Weigh In record (no journal entry) for 07 June 2013
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1471 kcal
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Fat: 107.47g | Prot: 96.89g | Carb: 21.99g.
Breakfast: Iced Coffee, Meijer Heavy Whipping Cream. Lunch: Cooked Sauerkraut, Fried Egg, Pork Polish Sausage. Dinner: Tyson Foods Canned Chicken Breast in Water, President Soft Ripened Brie Cheese, Mashed Cauliflower. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Prosciutto, Mozzarella Fresca Fresh Mozzarella, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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