Weigh In record (no journal entry) for 27 October 2010
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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753 kcal
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Fat: 54.78g | Prot: 54.81g | Carb: 13.82g.
Breakfast: garlic, Coffee, baby spinach, Organic Diced Tomatoes, olive oil, eggs, Heavy Cream. Lunch: flax meal, onion, mayo hellmans, starkist tuna. more...
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2997 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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