Weigh In record (no journal entry) for 27 October 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1733 kcal
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Fat: 55.02g | Prot: 75.35g | Carb: 251.92g.
Breakfast: Nonfat Raspberry Greek Yogurt, Smart Bran Cereal, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Cauliflower , Eggplant , Diced Tomatoes. Dinner: Spicy Tuna Roll. Snacks/Other: Milk Duds, Dark Chocolate Covered Raisins, Natural Almonds 100 Calorie Pack, Bagel Thins - Everything, Natural Super Chunk Peanut Butter. more...
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1748 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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steady weight
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