Weigh In record (no journal entry) for 10 June 2020
|
250.0 lb
Lost so far: 21.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
291 kcal
|
Fat: 1.02g | Prot: 31.41g | Carb: 41.10g.
Breakfast: Blueberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Paisley Farm Sweet Pickled Beets, Wasa Sourdough Rye Crispbread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. more...
|
losing 17.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|