Weigh In record (no journal entry) for 07 June 2013
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2281 kcal
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Fat: 85.29g | Prot: 153.35g | Carb: 243.30g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Whole Milk, Total Raisin Bran, 100% Whey Protein - Vanilla. Lunch: Whole Milk, Total Raisin Bran, 100% Whey Protein - Vanilla, Avocados, Apples, 100% Whey Protein - Vanilla, Fish Oil. Dinner: Plain Crepe, Watermelon, Cheddar Cheese, Freshens Pesto Chicken Crepe. Snacks/Other: Pecan Crown. more...
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losing 5.6 lb a week
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