Weigh In record (no journal entry) for 27 October 2010
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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3442 kcal
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Fat: 108.56g | Prot: 225.86g | Carb: 391.27g.
Breakfast: 100% Ultramyosyn Whey Protein, Life Cinnamon Cereal, 2% Fat Milk. Lunch: cherry preserves, PowerPB All Natural Peanut Butter Blend, whey protein, Italian Bread. Dinner: lo mein noodles, General Tso's Chicken, miller high life, Breadstick, Spinach and Asiago Cheese Chicken Sausage, Egg Noodles (Enriched, Cooked), vegetable spaghetti sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: kroger cottage cheese, 1% fat milk, whey protein, cookie, Baklava, Low Fat Fruit & Grain Bar - Strawberry. more...
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2928 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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