Weigh In record (no journal entry) for 07 June 2013
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164.4 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1582 kcal
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Fat: 116.54g | Prot: 128.02g | Carb: 9.34g.
Breakfast: Laura's Lean Beef Ribeye Steak, 4/5 Coffee. Lunch: Great Midwest Salsa Jack Cheese, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. Dinner: Hormel Original Uncured Bacon, Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Ilchester Double Gloucester Cheese w/ Onions & Chives, Pepsi Caffeine Free Diet Pepsi (Can). more...
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losing 5.6 lb a week
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