TonyFar's Journal, 10 June 2020

230.4 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1492 kcal

Fat: 46.19g | Prot: 93.87g | Carb: 163.06g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Makrell i tomatsaus Stabburet 35g, Wasa Husman. Dinner: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. more...

5508 kcal

Activities & Exercise: Golf (walking) - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...