Weigh In record (no journal entry) for 07 June 2013
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1293 kcal
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Fat: 103.64g | Prot: 76.25g | Carb: 22.55g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Snacks/Other: Almonds , PB Bar. more...
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gaining 2.0 lb a week
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