Weigh In record (no journal entry) for 26 October 2010
|
178.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2010:
|
1221 kcal
|
Fat: 88.00g | Prot: 86.90g | Carb: 19.52g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Parmesan, Turkey, Blue Cheese Dressing, Cheddar Cheese, Cauliflower, Broccoli, Egg, Lettuce. Dinner: Egg, diet Coke, Hamburger Meat, Cheddar Cheese, Salsa, Chile. more...
|
|
2342 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susand10's weight history
|