Weigh In record (no journal entry) for 03 November 2010
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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504 kcal
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Fat: 32.22g | Prot: 29.67g | Carb: 20.55g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Vegetable Beef Soup, cucumbers, pepperoncini, Red Onions, tomato, Lettuce, Provolone Cheese, Salami. more...
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losing 0.8 lb a week
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