Weigh In record (no journal entry) for 06 June 2013
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1240 kcal
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Fat: 41.52g | Prot: 68.35g | Carb: 147.91g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) , 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Cooked Salmon, Garden-fresh Salad with Dressing. Snacks/Other: Honey Bunches of Oats with Pecan Bunches, Organic Reduced Fat 2% Milk, Milk Chocolate M&M's, Town House Flipsides Pretzel Crackers Reduced Fat. more...
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steady weight
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