Weigh In record (no journal entry) for 07 June 2013
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1413 kcal
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Fat: 48.11g | Prot: 84.19g | Carb: 164.65g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Light Mayo, V-8 100% Vegetable Juice. Dinner: Oil & Vinegar Dressing, Flo's Filet (7 oz), Plain Sweet Potato, Cinnamon Sugar (for Sweet Potato), Mixed Green Side Salad. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 4.2 lb a week
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