Weigh In record (no journal entry) for 09 June 2020
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161.8 lb
Lost so far: 14.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1544 kcal
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Fat: 49.11g | Prot: 59.11g | Carb: 149.81g.
Breakfast: Butter, Smucker's Natural Strawberry Fruit Spread, Cappuccino, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Armour Shredded Chicken in Taco Sauce, Mission Flour Tortillas (Small). Dinner: Lagunitas Lagunitas IPA, Tombstone Original Pepperoni Pizza. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Franzia Chardonnay. more...
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gaining 0.5 lb a week
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