itzpatricia's Journal, 06 June 2013

206.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 40.37g | Prot: 60.47g | Carb: 106.53g.   Breakfast: Indian Flatbread Naan, Mozzarella Cheese (Part Skim Milk), Onions, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Fried Egg without Fat. Lunch: Whole Wheat Pita Bread, Cucumber (Peeled), Sabra Roasted Garlic Hummus. Dinner: Indian Flatbread Naan, Spaghetti with Meat Sauce (Entree), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Zinfandel Wine. more...

2744 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...