|
fat 40%
|
149.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
545 kcal
|
Fat: 21.50g | Prot: 15.82g | Carb: 76.32g.
Breakfast: Waitrose Love Life Sunflower Seeds, Strawberries , Raspberries, Bulk Powders Psyllium Husks, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Oatly Oat Milk. Snacks/Other: Ryvita Dark Rye Crispbread, Sun-Pat Smooth Peanut Butter, Aleyna Sliced Green Jalapeno Peppers, Sainsbury's Banana. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|