TofuPhobic's Journal, 06 June 2013

237.4 lb Lost so far: 82.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 93.68g | Prot: 134.49g | Carb: 207.70g.   Breakfast: Fage Total 0% Greek Yogurt, Publix Mixed Berries. Lunch: Chicken Breast (Skin Not Eaten), Subway 12" Tuna sub with cheese. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Carl's Jr. Jalapeno Turkey Burger. Snacks/Other: Michelob Ultra Light Beer, Kashi GOLEAN Crunch! Cereal. more...

3575 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...