foreverfrost's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
267.0 lb Lost so far: 83.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
870 kcal Fat: 29.00g | Prot: 26.00g | Carb: 134.00g.   Breakfast: Great Value Vitamin D Milk, Kirkland Signature Cranberry Macadamia Nut Cereal. Lunch: John Morrell john morelle hickory smoked bacon, Great Value Enriched White Bread. more...
losing 5.6 lb a week

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