Weigh In record (no journal entry) for 06 June 2013
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165.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1301 kcal
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Fat: 85.00g | Prot: 134.86g | Carb: 3.28g.
Breakfast: Hormel Natural Choice Uncured Bacon, Great Midwest Salsa Jack Cheese, 4/5 Coffee, Egg. Lunch: Laura's Lean Beef Ribeye Steak. Dinner: Meijer Fiesta with Chipotle and Pepper Jack Chicken Sausage. Snacks/Other: Ilchester Double Gloucester Cheese w/ Onions & Chives, Hormel Original Pepperoni Slices, Pepsi Caffeine Free Diet Pepsi (Can). more...
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losing 2.8 lb a week
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