Weigh In record (no journal entry) for 06 June 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1229 kcal
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Fat: 86.45g | Prot: 99.05g | Carb: 13.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Coffee, Coffee, Meijer Heavy Whipping Cream, Butter, Coconut Oil, Kroger Baking Powder, Egg, Bob's Red Mill Flaxseed Meal. Lunch: Fried Egg, Goats Cheese (Soft), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Mixed Salad Greens, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kroger Pork Rinds. more...
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losing 4.2 lb a week
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