Weigh In record (no journal entry) for 26 October 2010
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2010:
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1290 kcal
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Fat: 37.63g | Prot: 93.92g | Carb: 150.91g.
Breakfast: Multigrain Bagel, butter, turkey sausage. Lunch: progresso light vegetable and noodle soup, low saltine crackers, pickle relish , kraft fat free mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: kraft fat free ranch, Green Onion, tomatoes, salad, Pork Loin (Tenderloin), eating right fruit and grain cereal bar. Snacks/Other: jif reduced fat peanut butter, graham cracker, 2% Milk American Cheese Singles, banana. more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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