Weigh In record (no journal entry) for 06 June 2013
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2003 kcal
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Fat: 94.28g | Prot: 81.78g | Carb: 222.88g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Coffee with Cream, 1% Fat Milk. Lunch: Harvest Cheddar, 100% Whole Wheat Sandwich Thins, Oscar Mayer Deli Fresh Smoked Ham, Kraft Big Slice Pepper Jack Cheese, Chiquita Apple Grape Bites, Water (Bottled). Dinner: 100% Grated Parmesan Cheese, King's Hawaiian Honey Wheat Rolls, Roasted Garlic Cloves, Extra Virgin Olive Oil, Fettuccine, Water (Bottled). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Cookies & Cream, Health Wise Protein Bar - Peanut Butter. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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