Weigh In record (no journal entry) for 08 June 2020
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255.0 lb
Lost so far: 16.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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458 kcal
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Fat: 11.50g | Prot: 50.00g | Carb: 36.21g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wasa Sourdough Rye Crispbread, Paisley Farm Sweet Pickled Beets, Onions , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Zoup Bone Broth (Chicken), Bean Sprouts (Soybean or Mung), Dole Green Onion, Trident Seafoods Protein Noodles. more...
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gaining 6.6 lb a week
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