Weigh In record (no journal entry) for 08 June 2020
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1621 kcal
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Fat: 93.55g | Prot: 64.19g | Carb: 111.62g.
Breakfast: Coffee, Pecans, Butter (Salted), Quaker Instant Oatmeal - Regular, Vitafusion MultiVites Gummy Vitamins, Decaffeinated Coffee. Lunch: Calavo Avocado, Capers, Lettuce, Cucumber (Peeled), Wonderful Pistachios, Fresh & Easy Pico De Gallo, Egg. Dinner: Fage Total 2% Greek Yogurt (227g), Goose Island IPA Beer, Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Spindrift Lemon Sparkling Water, Perrier Sparkling Natural Mineral Water, Tillamook Swiss Cheese, Calavo Avocado, Stop & Shop Bartlett Pear Halves in Pear Juice. more...
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gaining 1.0 lb a week
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