Weigh In record (no journal entry) for 05 June 2013
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1881 kcal
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Fat: 43.14g | Prot: 60.38g | Carb: 345.17g.
Breakfast: Original Cereal, Red Delicious Apples, Carrots . Lunch: Triscuit Rye with Caraway Seeds Crackers, Red Delicious Apples, Carrots , Bean & Ham Soup. Dinner: Cheese Pizza, Reduced Fat Creamy Ranch Dressing, Mixed Salad Greens, Chicken Pasta Parmesan. Snacks/Other: Flaxseed Meal, Original Cereal, Navels Oranges , Hot Tamales Cinnamon Candy, Sugar Free Mint Patties, Red Delicious Apples. more...
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losing 4.7 lb a week
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