kreed1560's Journal, 16 September 2013

271.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 47.89g | Prot: 32.19g | Carb: 104.81g.   Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Plums. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Peach. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Mixed Salad Greens, Fit & Active Meatball Stuffed Sandwich. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts. more...

4076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 3 hours and 25 minutes. more...