Weigh In record (no journal entry) for 05 June 2013
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2013:
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1068 kcal
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Fat: 29.55g | Prot: 68.51g | Carb: 107.67g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Cooked Spinach (from Fresh), Chicken Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, West End Cuisine Chicken Breast Satays. Snacks/Other: America's Choice Natural Almonds, Zinfandel Wine. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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