rrobinson's Journal, 16 December 2008

239.0 lb Lost so far: 41.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1207 kcal

Fat: 42.51g | Prot: 74.17g | Carb: 138.42g.   Breakfast: apple, clementine. Lunch: newmans own southwest, mcdonalds southwest salad. Dinner: Cottage Cheese, I can't believe its not butter light, broccoli, beets. Snacks/Other: 100 calorie snack, mcdonald chicken nugget. more...

3005 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...