Weigh In record (no journal entry) for 26 October 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1548 kcal
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Fat: 50.71g | Prot: 54.69g | Carb: 235.06g.
Breakfast: Bananas , Smart Bran Cereal, Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt. Lunch: Dark Chocolate Raisinets, Portabella Mushrooms, Boiled Egg, Egg White, Carrots , Broccoli , Lettuce, Lite Balsamic Vinaigrette Dressing, Crumbled Goat Cheese, Tomatoes. Dinner: Diced Tomatoes, Eggplant, Cauliflower, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: purely decadent peanut butter zig zag, Natural Almonds 100 Calorie Pack, Red Delicious Apples, Crunchy Granola Bars - Maple Brown Sugar. more...
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1764 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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