Weigh In record (no journal entry) for 05 June 2013
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129.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1114 kcal
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Fat: 70.88g | Prot: 102.16g | Carb: 12.33g.
Breakfast: Meijer Heavy Whipping Cream, Iced Coffee. Lunch: Mozzarella Fresca Fresh Mozzarella, Goats Cheese (Soft), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Mixed Salad Greens, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Colby Cheese, Salami. more...
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1857 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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