Weigh In record (no journal entry) for 05 June 2013
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1958 kcal
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Fat: 73.65g | Prot: 61.50g | Carb: 281.41g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Blackberries , Cranberry Juice. Lunch: Mild Picante Sauce, Classic Mexican 4 Cheese, Farmhouse Originals Southwest Chipotle, Santa Fe Style Rice & Beans. Dinner: Green Beans, Cornbread (Home Recipe), Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Nestle Dark Raisinets, Samoas. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 39 minutes, Driving - 1 hour, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
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steady weight
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