Weigh In record (no journal entry) for 05 June 2013
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1729 kcal
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Fat: 33.25g | Prot: 70.06g | Carb: 217.48g.
Breakfast: Strawberries, Watermelon, Light & Fit Greek - Peach, Raw Almonds, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Vegetarian Futomaki Sushi, Avocados, Salmon Sashimi, Japanese Restaurant Style Miso-Cup, Raw Almonds, Red Vine Licorice, Teriyaki Beef Jerky. Dinner: Watermelon, 6" Black Forest Ham. Snacks/Other: Miller Brewing Company Genuine Draft 64, Whiskey. more...
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2879 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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