Weigh In record (no journal entry) for 05 June 2013
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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537 kcal
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Fat: 40.15g | Prot: 32.40g | Carb: 14.30g.
Breakfast: svanso sugar free strawberry jam, flax seed muffins, Southern Home baking cocoa, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: pan fried tilapia. more...
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losing 7.0 lb a week
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dialup75's weight history
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